ekham. inhale.

dve. exhale.

Happy new year dearests!!!!

We leave 2020 behind and start the year with frizzing…

But still we are all here!!!

The new restrictions, from January 7th, don´t allow us to open the Shala at least until the 18th.  

Because of that the timetable will be fully online via Zoom.

We added a class on Sunday mornings,

We will keep you informed when the Shala will re open for on-site classes.


So, we invite you to join us and keep practicing from home, without the mask and with lots of love.


Find a cosy and warm place at home where you can stretch your mat. Light some a candle, incense,

Think of the freedom and independency that you feel in your practice, in your breathing, in the relaxation, the lightness and the clarity.


We thank you all from the bottom of our hearts.

We thank life that put you all on our path and to all that it brought us until this point in this life.   


This crisis will pass like any other. Nothing stays forever. 


We will return to practice together@the Shala, more tan 6 people, without masks, without protocols and without holding back….

With much love & peace ,Tammy & Daniela.



At Ashtanga Yoga Sitges we practice and share with our student's community traditional Ashtanga Yoga according to the teachings of Sri K. Patthabi Jois.


Tammy Hervitz, founder and director of the Shala is a Yoga teacher since 2001 and has been practicing on a daily basis since 1999. 

In 2003, together with her husband Marcelo, they founded the very first Ashtanga yoga school in Sitges and one of the first ones in Spain - a very personal place, full of light and love, where yoga practitioners come 6 weeks a week to join led classes and Mysore self-practice. 

Do you want to know more about Ashtanga Yoga?

Ashtanga          Sitges

The practice of Yoga is designed to helpus, practitioners to come back home, inside, “back to the centre”, to the source. 

It makes us stronger and more flexible; bodymind speaking. 

If you ever took a yoga class then you know this feeling of harmony and peace you feel after you finish your practice, even if it lasts just for a few minutes. This is how the practice makes us tune in, restart, recycle, cleanse and flow. It is like cleaning the crystals of your glasses in order to see well. 

Patience is a wonderful gift. A tool of many uses. For various body-mind needs. We are all running around in circles not finding a moment rest. Practice teaches how to use your energy correctly. How to relax into ourselves, how to be present in that moment; any moment. 

Right now observe. No past, no future, no stories, no identity, no bullshit, no gossip. Just ourselves. Relaxing on the mat. Steady and comfortably. 

This can teach us how to find peace in the middle of a storm. How many storms did we live during our life? Some lived, some seen from aside, some heard of, some nonexistent even. 

And so are we.

om shanti shanti shanti


 Marcelo Hervitz  2016, Sitges

18/09/1964 - 15/08/2018
All days are days... 
Go and enjoy! ( you would say...)
Your light and happiness will always be witth us!!

"Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole. It is not the property of any one group or any one individual, but can be followed by any and all, in any corner of the globe, regardless of class, creed or religion.”

Sri K. Patthabi Jois


Germans Maristes 6 , Poble Sec

08870 Sitges · BARCELONA

Tammy: 696 073 681

Daniela: 603 536 493

Centre: 938 107 171

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