ekham. inhale.

dve. exhale.

Hello dearest and beloved Ashtangis!!! Autumn is already here, a long vinyasa between Summer and Winter. A good moment to return home, to retrurn to the internal work that we might left aside in the last few months, of long infinite days of light, of beach, of mountain, of journeys & encounters, that were needed so much after the lock down months. And now it is time to come back home, to the physical as the internal one. We return to the mat in order to center again, in order to strengthen again the body, mind & emocions. Taking care of what we put in our bodies as well as in our minds. Digestion has to do with food but also with thoughtsand emocions. 


The Master, Shri K. Pattabhi Jois said: "practice, practice, practice and all is coming". Practice in order to get to peace and stability but also practice beacause everything is coming and you better be prepared.....


In order to help you to echieve that we have extended the October timetable so now you have morning and evening classes from Monday to Friday. 

Also, this month we will celebrate Autumn with a retreat in the Pyrenees in the nacional park La Garrotxa, in the masia Les Gavatxes. More info contact us...


You can still join our  WhatsApp group, send us a message if you want to join.


With deep gratitude, love and peace

Tammy & Dani



At Ashtanga Yoga Sitges we practice and share with our student's community traditional Ashtanga Yoga according to the teachings of Sri K. Patthabi Jois.


Tammy Hervitz, founder and director of the Shala is a Yoga teacher since 2001 and has been practicing on a daily basis since 1999. 

In 2003, together with her husband Marcelo, they founded the very first Ashtanga yoga school in Sitges and one of the first ones in Spain - a very personal place, full of light and love, where yoga practitioners come 6 weeks a week to join led classes and Mysore self-practice. 

Do you want to know more about Ashtanga Yoga?

Ashtanga          Sitges

The practice of Yoga is designed to helpus, practitioners to come back home, inside, “back to the centre”, to the source. 

It makes us stronger and more flexible; bodymind speaking. 

If you ever took a yoga class then you know this feeling of harmony and peace you feel after you finish your practice, even if it lasts just for a few minutes. This is how the practice makes us tune in, restart, recycle, cleanse and flow. It is like cleaning the crystals of your glasses in order to see well. 

Patience is a wonderful gift. A tool of many uses. For various body-mind needs. We are all running around in circles not finding a moment rest. Practice teaches how to use your energy correctly. How to relax into ourselves, how to be present in that moment; any moment. 

Right now observe. No past, no future, no stories, no identity, no bullshit, no gossip. Just ourselves. Relaxing on the mat. Steady and comfortably. 

This can teach us how to find peace in the middle of a storm. How many storms did we live during our life? Some lived, some seen from aside, some heard of, some nonexistent even. 

And so are we.

om shanti shanti shanti


 Marcelo Hervitz  2016, Sitges

18/09/1964 - 15/08/2018
All days are days... 
Go and enjoy! ( you would say...)
Your light and happiness will always be witth us!!

"Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole. It is not the property of any one group or any one individual, but can be followed by any and all, in any corner of the globe, regardless of class, creed or religion.”

Sri K. Patthabi Jois


Germans Maristes 6 , Poble Sec

08870 Sitges · BARCELONA

Tammy: 696 073 681

Daniela: 603 536 493

Centre: 938 107 171

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