Hello dearest and beloved Ashtangis!!!
First of all we would like to express our deepest gratitude.
We are very happy to announce the opening of more classes this month of July.
In order to resrve a class please contact DANI on Whatsapp 603536493and follow the Instruction page we will send to you. Bellow you have the timetable and more SURPRISES...
Let´s all be very responsible. With all the new outbreaks that occurring all over the globe we will take your temprature when you arrive.
We should all take care and responsibility of one another. Let´s excercise more Ahimsa- non violence. Let´s keep the Shala clean and open.
If you have a cold, fever, pregnancy or you are in risk group practice at home with love.
The online classes will carry-on only once a week via Zoom
Payments will be done through bank transfer and Bizum.
We are here for any question that might arise in you.
If you can´t pay we offer you to use all the classes that we recorded on Facebook in the last months.
Below you have the timetable and prices.
The Hygiene instructions will be send to you when you reserve your class.
We leave here our bank details and Bizum:
Ashtanga Sitges S.L.
Banco Sabadell ES37 0081 1682 6500 0103 0114 / BSAB ESBB
Bizum 696 07 36 81
And one last thing, we created a WhatsApp group, send us a message if you want to join.
With deep gratitude, love and peace
Tammy & Dani
At Ashtanga Yoga Sitges we practice and share with our student's community traditional Ashtanga Yoga according to the teachings of Sri K. Patthabi Jois.
Tammy Hervitz, founder and director of the Shala is a Yoga teacher since 2001 and has been practicing on a daily basis since 1999.
In 2003, together with her husband Marcelo, they founded the very first Ashtanga yoga school in Sitges and one of the first ones in Spain - a very personal place, full of light and love, where yoga practitioners come 6 weeks a week to join led classes and Mysore self-practice.
Do you want to know more about Ashtanga Yoga?
The practice of Yoga is designed to helpus, practitioners to come back home, inside, “back to the centre”, to the source.
It makes us stronger and more flexible; bodymind speaking.
If you ever took a yoga class then you know this feeling of harmony and peace you feel after you finish your practice, even if it lasts just for a few minutes. This is how the practice makes us tune in, restart, recycle, cleanse and flow. It is like cleaning the crystals of your glasses in order to see well.
Patience is a wonderful gift. A tool of many uses. For various body-mind needs. We are all running around in circles not finding a moment rest. Practice teaches how to use your energy correctly. How to relax into ourselves, how to be present in that moment; any moment.
Right now observe. No past, no future, no stories, no identity, no bullshit, no gossip. Just ourselves. Relaxing on the mat. Steady and comfortably.
This can teach us how to find peace in the middle of a storm. How many storms did we live during our life? Some lived, some seen from aside, some heard of, some nonexistent even.
And so are we.
om shanti shanti shanti
Marcelo Hervitz 2016, Sitges
18/09/1964 - 15/08/2018
All days are days...
Go and enjoy! (...as you would say...)
Your light and happiness will always be witth us!!
"Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole. It is not the property of any one group or any one individual, but can be followed by any and all, in any corner of the globe, regardless of class, creed or religion.”
Sri K. Patthabi Jois