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Sat, 09 Oct



Intensive deepening course in the practice of Ashtanga Vinyasa Yoga and introduction to Ayurveda medicine

Taught by Tammy hervitz from Ashtanga yoga Sitges and Carmen Navarro from the Praanam school in Barcelona October 9, 2021 – December 19, 2021 6 weekend meetings

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Intensive deepening course in the practice of Ashtanga Vinyasa Yoga and introduction to Ayurveda medicine

Time & Location

09 Oct 2021, 08:00 – 19 Dec 2021, 15:30

Sitges, Carrer dels Germans Maristes, 6, 08870 Sitges, Barcelona, Spain

About the event

Taught by Tammy Hervitz from Ashtanga yoga Sitges and Carmen Navarro from the Praanam school in Barcelona

9 October 2021 – 19 December 2021

6 weekend meetings

A proposal to further investigate the practice of Yoga and Ashtanga Vinyasa Yoga and learn what Ayurveda medicine offers to support life and practice.

Yoga and Ayurveda have been developing together for more than 5,000 years.

They consider themselves sisters and even twins. Together they offer medicine, psychology, alchemy, spiritual practice, self-knowledge, science, art, physical, energetic and physiological practice, many small guidelines for physical, mental and emotional well-being, the three components of holistic and integral health.

At the core of both is returning to our nature of peace, love, and happiness.

Return to Sat Chit Ananda, existence, awareness, bliss, return home.

The objective of this course is to help the practitioner to incorporate a daily practice into the daily routine in an effective healthy, balanced and happy way for life.

"Primary care" in Ayurveda treats the mind and the digestive system. The brain and the intestine. The two brains. First you have to balance and continue to balance the body-mind that is constantly changing, putting it at bay. Without this effort it is difficult to reach peace and silence and see ourselves as we really are. It is what the two propose to us. Tools to return inside and be happy.

David Swenson once said that the purpose of Yoga practice is to fill you with enough Prana to go outside and make the world a better place.

Food is an important part of comprehensive health and can facilitate or hinder when practicing. When we talk about food we talk about food, drink, air, energy, emotions, feelings, thoughts, absolutely everything is food.

For this reason we see it important to include in this course an invitation to Ayurveda (the knowledge of life)

You will learn lifestyle (Charyas), Nutrition, home remedies, cooking, Ayurveda massage and beauty.

The set of Yoga and Ayurveda helps you to better understand nature, the human being and yourself, based on your own experience.

We will first train as practitioners by deepening our knowledge and improving our relationships with ourselves and with others. We will study the difficulties that appear in daily practice and we will share our experiences.

Start practicing every day and your life will start to revolve around it.

Topics Practice and study of the primary series of Ashtanga Vinyasa Yoga.

The philosophy of yoga - especially "the yoga sutra of patanjali", the basis

philosophy of the practice of Ashtanga Vinyasa yoga: the eight limbs of yoga

The 4 pillars of practice: Bandha, ujjayi, vinyasa, drishti and their application.

The human body, nutrition, doshas, from a yogic point of view

e Ayurvedic, relaxation techniques, self-help, and helping others,

Kriyas, Asanas, Pranayamas

A look at the art of sharing and tweaking

course requirements

Daily practice- at least 3 times a week in the studio and the rest at home.

To write a diary

Participation in a weekend workshop in the center or outside (separate payment)

Present written or moving works, individually and in teams.

Karma Yoga- selfless service

Price :


Until the 24th of this month confirm the registration with a payment of €50 (reduced from the total payment) in the shala in cash or if you are out by transfer.

The rest can be paid by payments or all until October 1.

To pay in installments please consult with us.


all encounters

Unlimited practices in the studio during the course for a reduced price of €45 per month.

Other workshops or events in the Shala 20% discount

Dates- 6 meetings, three weekends and three Saturdays:

October:  9-10- Yoga & Ayurveda, 23- Yoga

November: 13- Yoga, 20-21 Ayurveda & Yoga.

December: 4- Yoga, 18-19 Ayurveda & Yoga closing of the course

Hours: Morning- 8:00-12:00, afternoon 15:30-19:00

The most important thing is to remember that love, compassion, laughter, smile, enjoyment and sharing in a pleasant and peaceful space are at the center of this course. Also tears and other emotions...

Creativity, new ideas, suggestions, the desire and curiosity to explore, investigate and venture take place...

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