Fri, 23 Oct|
Autumn retreat in Les Gavatxes, la Garrotxa, October 23-25, 2020
Practice of asanas, pranayama, meditation, philosophy, vegetarian food, full nature, rest, silence... small group
Time & Location
23 Oct 2020, 19:00 – 25 Oct 2020, 14:00
Les Gavatxes, Carretera d'Oix a Beget, 17867 Camprodon, Girona, Spain
About the event
Friday 23: 19:00-20:30- Welcome to the retreat! Soft and deep breathing and a bit of asana with a long relaxation to leave behind responsibilities, worries, stress and ill-being and connect with green, nature, prana, the moment, love, silence and peace. . Return home.
22:00: Guided meditation before bed.
Saturday 24: 8:00-12:00- Pranayama and meditation followed by guided Asana practice of the first series of Ashtanga vinyasa yoga.
12:30: Brunch- vegetarian food
13:00: Rest, walk, book, silence, relaxation.
16:30: What is yoga, ashtanga, vinyasa?
21:30: Let go, let go and fly….
Sunday 25: 8:00-11:00- Pranayama and meditation followed by self practice.
11:30 a.m. – Brunch
12:30- How to return from the retreat without losing the interior space despite all the interactions that we spend during the day.
How to apply the tools
You can stay a little longer, until the afternoon or start the return trip.
What to bring: your yoga mat and everything you need for your practice, towel, blanket, relax eye, etc.
Warm clothes, clothes for practice, comfortable and winter shoes, a good book, notebook and pens, everything you need for personal hygiene, medication if you take it, you win yourself....
Remember: the farmhouse is ecological. There is wifi connection, heating with wood stoves, recycling. The dryers stay at home….
€195 - all inclusive, shared accommodation, meals, classes.
If you come with your van it will cost you €165
Limited places, following hygiene protocols and with enough space for everyone.
To reserve your place you have to pay €50 in cash in the shala until Wednesday, October 14.