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Autumn retreat in Les Gavatxes, la Garrotxa, October 23-25, 2020
Fri 23 Oct
|Les Gavatxes
Practice of asanas, pranayama, meditation, philosophy, vegetarian food, full nature, rest, silence... small group
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Time & Location
23 Oct 2020, 19:00 – 25 Oct 2020, 14:00
Les Gavatxes, Carretera d'Oix a Beget, 17867 Camprodon, Girona, Spain
Guests
About the event
Program:
Friday 23: 19:00-20:30- Welcome to the retreat! Soft and deep breathing and a bit of asana with a long relaxation to leave behind responsibilities, worries, stress and ill-being and connect with green, nature, prana, the moment, love, silence and peace. . Return home.
20:45: Dinner
22:00: Guided meditation before bed.
Saturday 24: 8:00-12:00- Pranayama and meditation followed by guided Asana practice of the first series of Ashtanga vinyasa yoga.
12:30: Brunch- vegetarian food
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