Autumn retreat in Les Gavatxes, la Garrotxa, October 23-25, 2020

Program:

Friday 23: 19:00-20:30- Welcome to the retreat! Soft and deep breathing and a bit of asana with a long relaxation to leave behind responsibilities, worries, stress and ill-being and connect with green, nature, prana, the moment, love, silence and peace. . Return home.

20:45: Dinner

22:00: Guided meditation before bed.

Saturday 24: 8:00-12:00- Pranayama and meditation followed by guided Asana practice of the first series of Ashtanga vinyasa yoga.

12:30: Brunch- vegetarian food

13:00: Rest, walk, book, silence, relaxation.

16:30: What is yoga, ashtanga, vinyasa?

20:00: Dinner

21:30: Let go, let go and fly….

Sunday 25: 8:00-11:00- Pranayama and meditation followed by self practice.

11:30 a.m. – Brunch

12:30- How to return from the retreat without losing the interior space despite all the interactions that we spend during the day.

How to apply the tools

14:00- farewell.

You can stay a little longer, until the afternoon or start the return trip.

What to bring: your yoga mat and everything you need for your practice, towel, blanket, relax eye, etc.

Warm clothes, clothes for practice, comfortable and winter shoes, a good book, notebook and pens, everything you need for personal hygiene, medication if you take it, you win yourself....

Remember: the farmhouse is ecological. There is wifi connection, heating with wood stoves, recycling. The dryers stay at home….

Price:

€195 - all inclusive, shared accommodation, meals, classes.

If you come with your van it will cost you €165

Limited places, following hygiene protocols and with enough space for everyone.

To reserve your place you have to pay €50 in cash in the shala until Wednesday, October 14.