Workshop with Tomás Zorzo, extreme measures in extreme times: the holistic vision of Ashtanga yoga
Time & Location
About the Event
Yoga seeks to achieve balance and health between the different dimensions that make up the person.
The holistic vision of Ashtanga yoga offers exceptional measures in times of crisis.
Human disease is internal, it is psychological, so we need other tools beyond posture for our integral health.
The practice has to touch the whole of the human being and offers us different therapies to treat the disease.
Patanjali, in the Yoga Sutra (ashtanga yoga), offers us the measures for healing:
"Tapas svadhyayesvara-pranidhanani kriya-yogah." Yoga Sutra II1
Tapas , involves changing eating habits, as well as the practice of asanas and pranayama.
Svadhyaya , Knowledge and investigation of oneself, of the habits and patterns both positive to reinforce them and the resistances to change the dysfunctional patterns of the different physical, emotional and mental planes.
Iswara Pranidhana , deep faith and trust, as well as a good relationship with transcendence
In short, heal the center of the human being that implies establishing harmonious relationships with oneself, with others and with the Whole.
Come explore it with us.
Saturday 19: 10: 00-13: 30 and from 15:30 to 19:00
Sunday 20: 10: 00-14: 00.
Face-to-face and online workshop via zoom
Online- € 90