Ayurveda Workshop - Autumn/Winter Self-Care Rituals
Sat, 05 Oct
|Ashtanga Yoga Sitges
Brief introduction to Ayurveda · daily routines · self-massage · healthy cooking · €65 contribution · includes dossier and Ayurveda kit
Time & Location
05 Oct 2019, 10:00 – 13:00
Ashtanga Yoga Sitges, Carrer dels Germans Maristes, 6, Sitges, Spain
Guests
About the event
Ayurveda sees fall as a season that prepares us for the cold winter months, releases summer heat, and stores nutrients in deep tissues to sustain your energy in the winter. The seasons and the environment influence our health as much as our eating habits and daily routines.
If you are interested in Ayurveda and want to know how to take care of yourself in autumn / winter, come to the workshop: AUTUMN / WINTER SELF-CARE RITUALS, in it you will enter the world of Ayurveda, you will learn to perform daily routines that will make you feel better, you will learn to perform self-massage and you will know what are the foods and ways of cooking that are most suitable for this time according to your constitution.