Sat, 23 Nov|
Ashtanga Yoga Sitges
Nadi Shodhana Workshop - Introduction to the Second Series
We explore the connections between the Primary and Intermediate series. We will try the different types of postures. Above all we will breathe and enjoy a lot.
Time & Location
23 Nov 2019, 10:00 – 14:00
Ashtanga Yoga Sitges, Carrer dels Germans Maristes, 6, Sitges, Spain
About the event
The Ashtanga Vinyasa Yoga practice is made up of 6 sequences.
Most of the practitioners reach the primary series and perhaps a little of the intermediate.
These sequences are related to each other and each one prepares us for the next.
The primary series (Yoga Chikitsa – Yoga therapy) increases the immune system, healing the body, strengthening it, making it more agile, flexible and stable. This process relaxes and calms the nervous system and through it the mind.
The intermediate series (Nadi Shodhana) purifies the nervous system through the opening and cleaning of the energy channels. of the body with a focus on Asanas of backbends, twists and balances on hands, which require a dynamic balance between strength and flexibility. In this workshop we explore the connections between the primary and intermediate series. We will try the different types of postures.
Above all we will breathe and enjoy a lot. Suitable for those who practice the primary series completely.
This workshop is for practitioners who practice the primary series completely.
The practice of Ashtanga Vinyasa Yoga has 6 sequences. The majority of practitioners practice the Primary series and some of the Intermediate or second series.
These sequences are linked to each other and prepare the body and mind to go further deeper into the practice.
In this workshop we will explore the relations between the Primary series - Yoga Chikitsa (yoga therapy) and the Intermediate series-Nadi Shodhana (Nervous system purification).
Suited to practitioners who practice the full primary series. Price: EUR35.