yoga nidra

Or Yogic Sleep, where the practitioner acquires deep states of conscious relaxation, in which latencies (samskaras) can be cleaned: action, thought or word that leaves an impression on our subconscious and conditions our perception, our way of acting, thinking and getting emotional . In this state your body activates its healing capacity, the expulsion of toxins and the recovery of energy; reduces stress, increases hormonal function, improves concentration and focus of the mind, improves the response of the autochthonous nervous system (sympathetic and parasympathetic) When you finish you feel rested, rejuvenated and revitalized, on the way to return to be you.