SHALA ONLINE

 Ashtanga Yoga practice with continuous guidance

 

A space to sustain and deepen your practice, with close support even while practicing from home.​

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This program is desgined for practitioners who already know the sequence or have had contact with the Mysore method and want consistency, follow up and, real progress.

Contact 662 235 846Q

What you will achieve

Establish a regular and sustainable practice 

• Refine alignment, breathing, and focus

• Progress in a safe and steady way

• Feel supported throughout the process​

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What the program includes

​Online Mysore sessions (2h)

Practice at your own pace with live guidance

• Tuesday and Thursday in the afternoon (schedule to be defined)

• Friday and Sunday in the morning (schedule to be defined))

Personalized follow up

Whatsapp support  (Monday to Friday, response -24h)

• 1 weekly video with detailed feedback

Weekly theoric capsule

• Philosphy and anatomy applied to the practice 

• Short format (audio or PDF)

Monthly community meeting

Online guided class: Full Primary Series 

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Who it's for

This space is for you if:

• You already practice Ashtanga and want more consistency 

• You need structure without losing autonomy

• You are looking to deepen and progress with guidance

 

Pricing

Consistent practice (minimum 2 days/week)

• 2 days/ week: 65€ per month

• 3 days/week: 75€ per month

• 4 days/week: 85€ per month​

Includes full access to the program and support.

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VIP 1:1 Mentorship--135€ per month

For more individual work:

• Everything above

• 1 private monthly session (60 min)

• Personalized guidance based on your process​

 

Drop in-- 15€

Try an online Mysore session before commiting.​

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How to get started

1.  Write to me to receive updated schedules

2. Choose your option

3. Start practicing with guidance

Limited spots to ensure personalized follow-up​

 

"We support Ashtanga practicioners in building a real, sustainable practice over time"

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