Terapias | Ashtanga Yoga Sitges

We are very happy to be able to offer a complementary range of therapies. All our Therapists work towards a full body-mind and emotional balance through different treatments: sound, nutrition, manual massage techniques and Ayurveda.

All those help us to get a better conciousness and understanding of ourselves and lead us through relaxation to a state of peace and wellbeing.

Our therapies

Ayurveda

Ayurveda is an ancient holistic and preventive science. It consists in a natural way of curing, balancing and strengthening the self-healing capacities of the body.

We offer nutricional consultation, personalised diet, as well as therapeutic treatments such as Shirodara, Karna Poorana, Nasya, Netra Basty, Udgarshana, and prenatal massage.

In our first session we'll help you define your Doshas and identify possible imbalances to be adjusted in order to help you reach the best version of yourself through daily routines, consciousness and natural treatments.

Manual massages

Osteopathy

Muscular-esceletic treatments for postural health, injuries and contractures.

Treatments of visceral pain, digestive, respiratory and gynecological disorders.

Prenatal massage and treatments

Other therapies for bruxism, migraine, insomnia and stress.

Get in contact for more information or bookings

Our team of therapists

Mónica

I am a manual therapist and have been working in the health and wellness sector since 2000. Applying quiromassage techniques, lymphatic drainage, foot reflexology, aroma therapy and later on I started to study Osteopathy at IIOA, where I currently keep studying.

For me the key of health is in finding our own balance.

Our therapies

Ayurveda

Manual massages

Our team of therapists

​Mónica

Mónica